If you follow the Nester, then you’re probably familiar with her 31 Days challenge. I’ve taken part in this challenge in the past. You select a topic and write about that topic/theme for 31 days. I had been thinking about this for several days. What do I want to improve in my life? What could I write about 31 times and still be somewhat interesting?
I want to improve my overall health. Not just my physical health (though, I need some work in that department.) I need to work on my mental health as well.
So for the next 31 days (really, 30 by the time you read this), I’m working towards creating new habits.
I won’t be writing about health-topics for 31 days. In my quest for better mental health, I’m going to strive for being positive in all posts. Doing things that I want to do. (See last night’s post about our trip to the orchard, for instance. What a fun morning we had!) I want to work on my hands-free journey that I started this summer.
Yesterday morning, I worked out for 20 minutes before work. It was *just* 20 minutes, but I really want to make a habit of waking up earlier to work out before work. Maybe I can achieve that goal by the end of October.
So here’s to 31 days to a healthier me.
What would you like to work on for 31 days?