I've read on several sites that the average sedentary person takes between 1000 and 3000 steps a day. There's some Surgeon General recommendation to walk 10,000 steps a day. 10,000 steps seems like it guarantees good health. That's equivalent to walking a couple of miles.I decided to give the 'ole ...
lucky to live here
What a weekend! The weather was beautiful, and I was able to get lots of running in and sightseeing done. We headed to Sylva yesterday. Managed to spend the entire afternoon there and we only visited one street. If you ever get the chance, check out City Lights Bookstore and cafe. The cafe is ...
Promises of photos
And, here they are! All you Dawson's Creek fans out there....here's a photo of the wall that Pacey rented for Joey. Kind of boring, I know. This is where the Ice House used to be...it's gone now and the area is all fenced in, but don't think that stopped me from getting inside the fenced-in area and ...
let the calmness begin
Spent the past weekend in Lake Waccamaw, North Carolina. Very cute town - much like my grandma's town of Hallstead, PA, except without the mountains. I met Kenny's family and they're all much nicer than I had anticipated (I've had my share of some mean families in the past!) Visited Wilmington ...