5 Medicine Ball Exercises {you need to try}
Tips for a successful run streak during winter
Training Tuesday in 2017
Stay fit and pain-free for the holiday season – 10 exercises to help! #WinOverWinter
Staying healthy as we head back to school #PositivelyPrepared #BacktoSchool
Journey back into fitness
{almost} Wordless Wednesday: Short hike in Asheville NC
Taking care of myself so I can live a longer life for my family
