I’ve done a few posts with running views and as I was running this past weekend, I thought it would be fun to do a monthly feature of running views. (I’m also going to make it a link up, so if you’re interested in joining in, please do!)
When I set off Saturday morning, it was in the low 80s with 80% humidity. I had a very difficult time running, and when I finished 3 miles it was in the upper 80s.
This was all between 8:45 and 9:25 a.m. It wasn’t like I set out at 11 a.m.
I still enjoyed beautiful scenery. I imagine the people on the lake were feeling a little better than I was.
My mile splits started out close to 10 minute miles, but I think I finished in my average 11 to 11:30 minute/mile pace.
Now I want to see where you are running this month! Link up below! (This linky is open for 2 weeks so you have some time if you’d like to join in.)
How do you cope with exercise in extreme heat?